CrossFit is a physical preparation method that adapts to each person's ability. It's a mix of gymnastics, weights and athletics with added levels of intensity. Our WOD sessions are for athletes that have followed the "FOUNDATION" lessons.
1 hr sessions in groups of 12 people maximum, fully coached and consisting of a warming up part, a technical part and an intense part. The movements are explained, demonstrated, corrected and adapted by the coach throughout the session. These lessons are for participants of all levels who have completed the foundation lessons for beginners.