Aquafitness session

Aquafitness Bleu: Introduction to aquatic strength training!
Aquafitness Bleu is a dynamic and accessible course, ideal for a fun introduction to aquatic bodybuilding! Thanks to the use of hydrosculpt equipment, this activity allows you to gently sculpt and tone your figure. The natural resistance of the water stimulates all your muscles, promoting effective, harmonious body toning. Set to music and in a motivating atmosphere, cardio and muscle-strengthening exercises follow one another, providing a complete and balanced workout.

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Aquafitness Rouge: for toned, fun cardio!
Aquafitness Rouge is an energetic and stimulating class, perfect for toning your body and improving your cardiovascular endurance. Using fun equipment like trampoline-step, webbed gloves and flotation belts, you work mainly the lower body, targeting thighs, abs and glutes. This session combines choreographed and dynamic sequences, alternating cardio and muscle strengthening for a complete and balanced workout. Ideal for active people in search of intense aquatic activity, this immersion dance workout helps you slim down your figure while enjoying the beneficial properties of water.