Yin Yoga

Yin Yoga is a gentle, slow, and deep practice that encourages you to slow down and release tension, both physical and mental.

Unlike more dynamic practices, the poses are primarily performed on the floor and held for several minutes, without any focus on performance. This stillness allows the body to gradually relax and deeply work on mobility, flexibility, and connective tissues.

It’s a particularly beneficial practice to complement sports activities such as skiing, hiking, biking, or trail running: it helps restore space within the body, improve mobility, and promote recovery.

But Yin Yoga is also a true moment of self-care. The slow pace of the session allows you to refocus, pay attention to your breath and sensations, and gradually calm the nervous system.

The sessions are open to everyone, from beginners to regular practitioners. You don’t need to be flexible or have any prior yoga experience: everyone adapts the poses to their own body, abilities, and energy level on any given day.

An invitation to slow down, breathe, let go… and simply take the time to fully inhabit your body.