For each season, I propose places where you can discover practices for recharching your batteries, reconnecting with your wellbeing, taking care of your health and optimising your sports activity...
On the programme:
Optimising your Sports Activity Capsules:
Intense / high level activity? An upcoming sports event? Do you want to recover better to be more effective?
Then it is time to take a look at your nutrition and hydration, your recovery, sleep and stress management...
Discover how naturopathy techniques and an appropriate diet can help you to perform better and keep practising your sport for longer by reducing the risk of injury and cultivating your wellbeing.
Sports workshops for individuals, clubs, structures and companies in the field of sport.
Wilderness Capsules:
Botanical, medicinal and edible escapades to discover the basics of local wild plants and their virtues, learning to cook them or make them them into remedies.
Reconnect with the spirit of the gathering peoples...
Natural Health Capsules :
Chinese food and dietetics, phytotherapy, aromatherapy, micronutrition ... Boost your well-being and your health naturally.
For each theme, key concepts, and fun ways to practice.
Well-being Capsules:
Classes for two people or small groups, to feel good in your body and mind.
Harmony moment:
Come and reconnect with your senses, slow down the pace, put your mind at rest and recharge your energy through 4 workshops spread over a walk in natural surroundings, on foot or on snowshoes.
Naturopathy and Chinese nutrition consultations, individual monitoring of sportsmen and women
Optimising your Sports Activity Capsules:
Intense / high level activity? An upcoming sports event? Do you want to recover better to be more effective?
Then it is time to take a look at your nutrition and hydration, your recovery, sleep and stress management...
Discover how naturopathy techniques and an appropriate diet can help you to perform better and keep practising your sport for longer by reducing the risk of injury and cultivating your wellbeing.
Sports workshops for individuals, clubs, structures and companies in the field of sport.
Wilderness Capsules:
Botanical, medicinal and edible escapades to discover the basics of local wild plants and their virtues, learning to cook them or make them them into remedies.
Reconnect with the spirit of the gathering peoples...
Natural Health Capsules :
Chinese food and dietetics, phytotherapy, aromatherapy, micronutrition ... Boost your well-being and your health naturally.
For each theme, key concepts, and fun ways to practice.
Well-being Capsules:
Classes for two people or small groups, to feel good in your body and mind.
Harmony moment:
Come and reconnect with your senses, slow down the pace, put your mind at rest and recharge your energy through 4 workshops spread over a walk in natural surroundings, on foot or on snowshoes.
Naturopathy and Chinese nutrition consultations, individual monitoring of sportsmen and women
Accepted payment methods
Check
Cash
Languages spoken
English
French
To discover as well
Yalikha Turmel, naturopathy, Chinese nutrition and wild plants. Sports health and nutrition for athletes
Yalikha Turmel
73210 Aime-la-Plagne
73210 Aime-la-Plagne