Kundalini Yoga - Nam Sandevi lessons

Kundalini is the energy of consciousness, creativity and joy. When it circulates, you can access your full potential by creating a balance between your body and your mind. It is a powerful practice open to all without any prerequisite level.

Kundalini Yoga can help you to:
- get through periods of stress more serenely
- be more centered, helping you to listen to yourself and others
- control and channel your emotions better
- keep all the functional systems of your body healthy and prevent illness
- recover your vital energy
- develop optimism and joie de vivre
- develop your capacity to give love and your ability to receive it

It is a powerful holistic technology which works on the different planes of the being through a series of exercises called "kriyas" using breath, rhythm, dynamic or static postures and sound in the form of mantras, relaxation and meditation.