Nam Sandevi - Kundalini Yoga

Kundalini is the energy of consciousness, creativity and joy. When it circulates, you can access your full potential by creating a balance between your body and your mind. It is a powerful practice open to all without any prerequisite level.

Kundalini Yoga can help you to
- get through periods of stress more serenely
- be more centered, more in tune with yourself and others
- control and channel your emotions better
- keep all the functional systems of the body healthy and prevent illness
- recover your vital energy
- develop optimism and joie de vivre
- develop your capacity to give love and your ability to receive it

It is a powerful holistic technology that works on the different planes of the being through a series of exercises, called "kriyas" using breath, rhythm, dynamic or static postures and sound in the form of mantras, relaxation and meditation