![Cours de sport La Plagne](/sites/default/files/inline-images/Cours-sport_La-Plagne.png)
LLa Plagne is at your side to help you stay in shape
and to do this, our coach, Quentin, has put together 3 circuits of 3 rounds!
![Circuits-sportifs_La-Plagne](/sites/default/files/inline-images/Circuits-sportif_La-Plagne_0.jpg)
If you don’t already know, the Tabata method is 20 seconds of intense exercise followed by 10 seconds rest, repeated for 8 sets over 4 mins.
Good training!