A sports session live from the mountains

Published on 14/05/2020 by
Lucie
OUR TIPS
Parc de la Vanoise La Plagne Champagny en Vanoise
Mer de nuage à La Plagne
Cours de sport La Plagne

 

LLa Plagne is at your side to help you stay in shape
and to do this, our coach, Quentin, has put together 3 circuits of 3 rounds!
 

 

Circuits-sportifs_La-Plagne

 

If you don’t already know, the Tabata method is 20 seconds of intense exercise followed by 10 seconds rest, repeated for 8 sets over 4 mins.

 

Good training!

 

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